In order to help you get in the best shape of your life, eDiets Chief Fitness Pro Raphael Calzadilla provides a top-10 list of the most effective exercises out there. You'll notice he didn't say the best. Learn the 10 Most Effective Exercises

You're so busy you have absolutely no time to work out, right? Wrong. It's important that you make the time. In this busy world, filled with work pressure, family and stress, we sometimes have to use a lot of creativity to sneak in workouts. Here are 10 fat-burning tips for people on the go: Burn Extra Calories: The 10 Simple Steps

eDiets Chief Fitness Pro Raphael Calzadilla is here to share his 10 best ab exercises to get the washboard stomach you've always dreamed about. Follow Raphael's lead and you'll see a transformation in your tummy in just a few short weeks. Know more about Fab Abs: 10 Best Exercises

Before heading to the kitchen, remind yourself that you can lighten' up (and lose weight without trying) by merely cutting calories you won't even miss. Instead of full-fat mayonnaise, reach for fat-free. Instead of whole milk, get acquainted with some very tasty nonfat substitutes. For most full-fat dairies, dressings and dips in the marketplace, there are acceptable alternatives. You name it, they make it with a lower fat and calorie profile, and it tastes good. Read 10 Ways to Cut Calories

Breakfast, the so-called "most important meal of the day," is some people's favorite meal -- but it is also the most-skipped meal of the day. Is that such a dietary crime? Will your cornflake-deprived body wither away in a nutritional decline? Some people manage just fine without food in the a.m., but the majority of folks would benefit from eating breakfast. Read more about it: How Eating Breakfast Makes You Thinner

Those of us with a "soda habit" have an increased risk of developing metabolic syndrome, which tends to be a precursor to heart disease and diabetes. Gulp! Another Reason to Can Cola Cravings

Calories do count, but it's also about how efficiently your body burns those calories. Your metabolism plays a big part in regulating your weight. Metabolism is the way your body uses up calories from the food you eat and turns them into energy. Metabolic rate is the speed at which you use up those calories. The goal is to get your metabolism into peak operating condition so you will burn the most calories all day long -- even while you sleep. Learn 7 Ways to Boost Your Metabolism